Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water73.4g
Energy120.0kcal
Energy503.0kJ
Protein23.28g
Total lipid (fat)3.0g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.37mg
Magnesium, Mg11.0mg
Phosphorus, P221.0mg
Potassium, K309.0mg
Sodium, Na50.0mg
Zinc, Zn3.36mg
Copper, Cu0.035mg
Manganese, Mn0.002mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.184mg
Niacin6.548mg
Pantothenic acid0.366mg
Vitamin B-60.634mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total63.3mg
Betaine10.7mg
Vitamin B-122.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.229g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.082g
15:00.014g
16:00.697g
17:00.035g
18:00.39g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated1.383g
14:10.023g
16:1 undifferentiated0.105g
16:1 c0.095g
16:1 t0.01g
17:10.027g
18:1 undifferentiated1.219g
18:1 c1.073g
18:1 t0.146g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.231g
18:2 undifferentiated0.159g
18:2 n-6 c,c0.131g
18:2 CLAs0.014g
18:2 t not further defined0.014g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.17g
Fatty acids, total trans-monoenoic0.156g
Fatty acids, total trans-polyenoic0.014g
Cholesterol62.0mg
Tryptophan0.261g
Threonine1.118g
Isoleucine1.105g
Leucine2.063g
Lysine2.303g
Methionine0.643g
Cystine0.244g
Phenylalanine0.95g
Tyrosine0.893g
Valine1.181g
Arginine1.629g
Histidine0.911g
Alanine1.465g
Aspartic acid2.328g
Glutamic acid3.888g
Glycine1.153g
Proline1.074g
Serine0.987g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg